21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
July 17, 2014 11:00 AM
11 mins 20 secs | Not Rx'd
253rd WOD
Result
Result
11 mins 20 secs | Not Rx'dNotes
Knee ups. 3rd day in a row at the gym, this wrecked me.
Notes
Knee ups. 3rd day in a row at the gym, this wrecked me.
Stats
WOD Count
253rd
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,768 Reps (+45)Milestone 1,500
Toes-to-Bar
1,207 Reps (+45)Milestone 5,000
Squat
4,847 Reps (+45)Milestone 1,500
Thruster
1,434 Reps (+45)History (1)
History (1)
