5 rounds of:
2 Farmer's Carry W/ Plate (Pinch Grip)s, 35 lbs, 15 m
2 Prowler Pushes, 180 lbs, 20 m
15 Box Jump (24 In.)s
5 rounds of:
2 Farmer's Carry W/ Plate (Pinch Grip)s, 35 lbs, 15 m
2 Prowler Pushes, 180 lbs, 20 m
15 Box Jump (24 In.)s
July 17, 2014 9:30 AM
12 mins 47 secs | Not Rx'd
4th WOD
Result
Result
12 mins 47 secs | Not Rx'dStats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
200 Meters
Movement Progress
Movement Progress
Milestone 250
Box Jump
75 Reps (+75)Milestone 250
Weighted Carry
150 Meters (+150)Milestone 500
Sled Pull/Push
200 Meters (+200)History (1)
History (1)
