7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
July 18, 2014 7:11 AM
4 rounds + 5 Burpees | 89 reps | Rx'd
Level 46
216th WOD
Result
Result
4 rounds + 5 Burpees | 89 reps | Rx'dNotes
Sweat angel after this one for sure!
Notes
Sweat angel after this one for sure!
Stats
WOD Count
216th
Level
46
Avg Power Output
126.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
216th
Level
46
Avg Power Output
126.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
350 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,797 Reps (+41)Milestone 2,500
Pull-up
2,361 Reps (+28)Milestone 1,000
Snatch
964 Reps (+20)Milestone 400
Squat Snatch
355 Reps (+20)History (1)
History (1)
