7:00 AMRAP:
9 Burpees
7 Pull-up (red band)s
5 Hang Squat Snatches, 65 lbs
7:00 AMRAP:
9 Burpees
7 Pull-up (red band)s
5 Hang Squat Snatches, 65 lbs
July 18, 2014 7:11 AM
3 rounds + 9 Burpees | 72 reps | Not Rx'd
69th WOD
Result
Result
3 rounds + 9 Burpees | 72 reps | Not Rx'dStats
WOD Count
69th
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
69th
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
475 Reps (+36)Milestone 500
Pull-up
371 Reps (+21)Milestone 400
Snatch
384 Reps (+15)Milestone 100
Squat Snatch
93 Reps (+15)History (1)
History (1)
