21-15-9 reps of:
Knees-to-chest
Knee Up
Thruster, 45 lbs
21-15-9 reps of:
Knees-to-chest
Knee Up
Thruster, 45 lbs
July 17, 2014 10:52 PM
8 mins 51 secs | Not Rx'd
284th WOD
Result
Result
8 mins 51 secs | Not Rx'dNotes
wow! what a killer workout. knees to chest were pretty steady, push ups got really hard the last round, did ok the first two rounds. thrusters got easier at the end, i think i did well with them. loved it.
Notes
wow! what a killer workout. knees to chest were pretty steady, push ups got really hard the last round, did ok the first two rounds. thrusters got easier at the end, i think i did well with them. loved it.
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,388 Reps (+45)Milestone 5,000
Squat
4,049 Reps (+45)Milestone 1,500
Thruster
1,453 Reps (+45)History (1)
History (1)
