21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
July 17, 2014 6:53 AM
6 mins 34 secs | Rx'd
Level 69
214th WOD
Result
Result
6 mins 34 secs | Rx'dNotes
To get the results, gotta put the time in! awesome workout... Love it, great way to start day with a 6am blaster. #crossfit #kinnick #6amers #chipaway #gotgoals
Notes
To get the results, gotta put the time in! awesome workout... Love it, great way to start day with a 6am blaster. #crossfit #kinnick #6amers #chipaway #gotgoals
Stats
WOD Count
214th
Level
69
Avg Power Output
130.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
214th
Level
69
Avg Power Output
130.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,792 Reps (+45)Milestone 1,000
Toes-to-Bar
817 Reps (+45)Milestone 5,000
Squat
4,668 Reps (+45)Milestone 1,500
Thruster
1,261 Reps (+45)History (1)
History (1)
