3 rounds of:
30 Double Unders
12 Power Cleans, 135 lbs
12 Handstand Push-ups
3 rounds of:
30 Double Unders
12 Power Cleans, 135 lbs
12 Handstand Push-ups
July 16, 2014 7:07 AM
5 mins 18 secs | Rx'd
430th WOD
Result
Result
5 mins 18 secs | Rx'dNotes
Broke up the 2nd and 3rd rounds. Kinds wussed out on this one. Shoulda went under 5:00.
Notes
Broke up the 2nd and 3rd rounds. Kinds wussed out on this one. Shoulda went under 5:00.
Stats
WOD Count
430th
Level
-
Avg Power Output
150.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
150.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,394 Reps (+90)Milestone 10,000
Double Under
8,474 Reps (+90)Milestone 900
Handstand Push-up
760 Reps (+36)Milestone 3,000
Clean
2,595 Reps (+36)Milestone 1,750
Power Clean
1,625 Reps (+36)History (1)
History (1)
