3 rounds of:
30 Double Unders
12 Power Cleans, 135 lbs
12 Handstand Push-ups
3 rounds of:
30 Double Unders
12 Power Cleans, 135 lbs
12 Handstand Push-ups
July 16, 2014 12:00 PM
6 mins 44 secs | Rx'd
764th WOD
Result
Result
6 mins 44 secs | Rx'dNotes
Unbroken DUs, cleans in 6s for all three rounds, then just tried to get all my HSPUs done without dropping off. Haven't kipped these in a while and wasn't able to get a good rhythem going.
Notes
Unbroken DUs, cleans in 6s for all three rounds, then just tried to get all my HSPUs done without dropping off. Haven't kipped these in a while and wasn't able to get a good rhythem going.
Stats
WOD Count
764th
Level
-
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
764th
Level
-
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,636 Reps (+90)Milestone 14,000
Double Under
12,799 Reps (+90)Milestone 1,200
Handstand Push-up
1,149 Reps (+36)Milestone 5,250
Clean
4,664 Reps (+36)Milestone 3,000
Power Clean
2,925 Reps (+36)History (1)
History (1)
