Jacob Melendrez Jacob Melendrez

07-15-2014 6:04 PM

07-15-2014 6:04 PM


Every 1 min for 6 mins: Front Squat Every 1 min for 6 mins: Front Squat

Sets


2 Front Squats | 150 lbs

Level 13


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 160 lbs

Level 17


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 170 lbs

Level 21


2 Front Squats | 175 lbs

Level 24


Sets


2 Front Squats | 150 lbs

Level 13


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 160 lbs

Level 17


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 170 lbs

Level 21


2 Front Squats | 175 lbs

Level 24


Result

1950 lbs | Rx'd

Result

1950 lbs | Rx'd

Community

Community


Stats

WOD Count

122nd

Level

45

Avg Power Output

18.1 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Front Squat PR

2 @ 175 lbs 💣

Stats

WOD Count

122nd

Level

45

Avg Power Output

18.1 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Front Squat PR

2 @ 175 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,129 Reps (+12)

Milestone 150

Front Squat

123 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jacob Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jacob Melendrez. start your free trial