5 rounds of:
12 Weighted Box Step-ups, 90 lbs
Shuttle Run, 5 m
Shuttle Run, 10 m
Shuttle Run, 5 m
5 rounds of:
12 Weighted Box Step-ups, 90 lbs
Shuttle Run, 5 m
Shuttle Run, 10 m
Shuttle Run, 5 m
July 14, 2014 5:01 AM
7 mins 49 secs | Rx'd
248th WOD
Result
Result
7 mins 49 secs | Rx'dStats
WOD Count
248th
Level
-
Avg Power Output
6.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
248th
Level
-
Avg Power Output
6.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
38,710 Meters (+100)Milestone 200
Box Set Up
129 Reps (+60)History (1)
History (1)
