Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
July 11, 2014 12:23 PM
15 mins 18 secs | Not Rx'd
249th WOD
Result
Result
15 mins 18 secs | Not Rx'dNotes
Knee ups.
Notes
Knee ups.
Stats
WOD Count
249th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
249th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
71,878 Meters (+1,200)Milestone 1,500
Toes-to-Bar
1,162 Reps (+21)Milestone 1,000
Snatch
940 Reps (+36)Milestone 750
Power Snatch
662 Reps (+36)History (1)
History (1)
