Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
July 11, 2014 6:56 PM
15 mins 8 secs | Rx'd
Level 23
663rd WOD
Result
Result
15 mins 8 secs | Rx'dNotes
Was so tired going into the final run. Walked to the corner (after stopping midway) then ran the rest of the way. Everything else was okay.
Notes
Was so tired going into the final run. Walked to the corner (after stopping midway) then ran the rest of the way. Everything else was okay.
Stats
WOD Count
663rd
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
663rd
Level
23
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
216,240 Meters (+1,200)Milestone 2,500
Toes-to-Bar
2,080 Reps (+21)Milestone 2,600
Snatch
2,412 Reps (+36)Milestone 1,500
Power Snatch
1,374 Reps (+36)History (1)
History (1)
