Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
July 11, 2014 2:57 PM
10 mins 11 secs | Rx'd
Level 62
209th WOD
Result
Result
10 mins 11 secs | Rx'dNotes
Felt strong today, however, my wind got the best of me and slowed me down! Gotta straighten up my menu, and work on my cardio... #getbetterdaily
Notes
Felt strong today, however, my wind got the best of me and slowed me down! Gotta straighten up my menu, and work on my cardio... #getbetterdaily
Stats
WOD Count
209th
Level
62
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
209th
Level
62
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
90,858 Meters (+1,200)Milestone 1,000
Toes-to-Bar
772 Reps (+21)Milestone 1,000
Snatch
926 Reps (+36)Milestone 500
Power Snatch
446 Reps (+36)History (1)
History (1)
