5 rounds of:
30 Double Unders
9 Push Jerks, 105 lbs
7 Burpee Pull Ups
5 rounds of:
30 Double Unders
9 Push Jerks, 105 lbs
7 Burpee Pull Ups
July 9, 2014 9:02 AM
15 mins 31 secs | Rx'd
Level 57
206th WOD
Result
Result
15 mins 31 secs | Rx'dNotes
Great workout... Pushed me to the RedLine... Love my 6 am motivation.. #chippingaway #gotgoals #stayfocused #driven
Notes
Great workout... Pushed me to the RedLine... Love my 6 am motivation.. #chippingaway #gotgoals #stayfocused #driven
Stats
WOD Count
206th
Level
57
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
206th
Level
57
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,756 Reps (+35)Milestone 7,000
Jump Rope
5,078 Reps (+150)Milestone 6,000
Double Under
5,078 Reps (+150)Milestone 2,500
Pull-up
2,298 Reps (+35)Milestone 2,250
Shoulder-to-Overhead
2,181 Reps (+45)Milestone 900
Jerk
821 Reps (+45)History (1)
History (1)
