10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Push Presses, 75 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Push Presses, 75 lbs
July 8, 2014 3:17 PM
5 rounds | Rx'd
Level 40
147th WOD
Result
Result
5 rounds | Rx'dNotes
subbed out thruster with push press due to knee pain from squating. round 1 & 2 Lunge and PP were unbroken. 3-5 put the bar down after lunge. weight felt good, slight pain on PP under left shoulder pit. reverse warm up GM35#/Abmat/Push/Pull 16/16/16/7, 16/16/16/7b, 16/16/16b/7b
Notes
subbed out thruster with push press due to knee pain from squating. round 1 & 2 Lunge and PP were unbroken. 3-5 put the bar down after lunge. weight felt good, slight pain on PP under left shoulder pit. reverse warm up GM35#/Abmat/Push/Pull 16/16/16/7, 16/16/16/7b, 16/16/16b/7b
Stats
WOD Count
147th
Level
40
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
147th
Level
40
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
46,519 Meters (+500)Milestone 900
Lunge
652 Reps (+60)Milestone 1,000
Shoulder-to-Overhead
919 Reps (+30)Milestone 700
Push Press
530 Reps (+30)History (1)
History (1)
