Benny Chiu Benny Chiu

07-07-2014 6:46 PM

07-07-2014 6:46 PM


Every 1 min for 6 mins: Push Press Every 1 min for 6 mins: Push Press

Sets


3 Push Press | 95 lbs

Level 6


3 Push Press | 105 lbs

Level 9


3 Push Press | 115 lbs

Level 14


3 Push Press | 120 lbs

Level 16


3 Push Press | 125 lbs

Level 20


3 Push Press | 130 lbs

Level 22


Sets


3 Push Press | 95 lbs

Level 6


3 Push Press | 105 lbs

Level 9


3 Push Press | 115 lbs

Level 14


3 Push Press | 120 lbs

Level 16


3 Push Press | 125 lbs

Level 20


3 Push Press | 130 lbs

Level 22


Result

2070 lbs | Rx'd

Result

2070 lbs | Rx'd

Community

Community


Stats

WOD Count

30th

Level

-

Avg Power Output

10.5 (ft*lbs)/sec

Training Days

27 (2024)

History

2

Push Press PR

3 @ 130 lbs 💣

Stats

WOD Count

30th

Level

29

Avg Power Output

10.5 (ft*lbs)/sec

Training Days

27 (2024)

History

2

Push Press PR

3 @ 130 lbs 💣


Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

174 Reps (+18)

Milestone 75

Push Press

18 Reps (+18)

History (2)

History (2)

0 Comments

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