4 rounds of:
50 Air Squats
40 Hip Extensions
30 Push-ups
4 rounds of:
50 Air Squats
40 Hip Extensions
30 Push-ups
July 6, 2014 8:19 PM
15 mins 5 secs | Rx'd
659th WOD
Result
Result
15 mins 5 secs | Rx'dNotes
did this with Hap. Main site wod. legs are smoked.
Notes
did this with Hap. Main site wod. legs are smoked.
Stats
WOD Count
659th
Level
-
Avg Power Output
≈ 100.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
659th
Level
-
Avg Power Output
≈ 100.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
300 Reps
Movement Progress
Movement Progress
Milestone 5,250
Push-up
5,033 Reps (+120)Milestone 5,000
Air Squat
4,897 Reps (+200)Milestone 450
Back/Hip Extension
350 Reps (+160)Milestone 15,000
Squat
13,332 Reps (+200)History (1)
History (1)
