21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
July 3, 2014 10:30 PM
10 mins 39 secs | Rx'd
Level 31
181st WOD
Result
Result
10 mins 39 secs | Rx'dNotes
first rnd unbroken lunges, 10-11 squaTS/ 2ND 8-7 LUNGES , 8-7 SQUATS/ 3rd unbroken both.
Notes
first rnd unbroken lunges, 10-11 squaTS/ 2ND 8-7 LUNGES , 8-7 SQUATS/ 3rd unbroken both.
Stats
WOD Count
181st
Level
31
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
181st
Level
31
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,019 Meters (+600)Milestone 600
Lunge
520 Reps (+45)Milestone 2,500
Squat
2,479 Reps (+45)History (1)
History (1)
