21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
July 3, 2014 11:53 PM
7 mins 11 secs | Rx'd
Level 71
202nd WOD
Result
Result
7 mins 11 secs | Rx'dNotes
This one blew up the legs... Was fun, and really pushed me...Love it! #bebetterdaily #chipawayatgoals
Notes
This one blew up the legs... Was fun, and really pushed me...Love it! #bebetterdaily #chipawayatgoals
Stats
WOD Count
202nd
Level
71
Avg Power Output
≈ 85.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
202nd
Level
71
Avg Power Output
≈ 85.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
85,129 Meters (+600)Milestone 1,200
Lunge
1,042 Reps (+45)Milestone 5,000
Squat
4,575 Reps (+45)History (1)
History (1)
