21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
July 3, 2014 9:51 AM
7 mins 54 secs | Not Rx'd
62nd WOD
Result
Result
7 mins 54 secs | Not Rx'dStats
WOD Count
62nd
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
62nd
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
29,709 Meters (+600)Milestone 300
Lunge
206 Reps (+45)Milestone 750
Squat
732 Reps (+45)History (1)
History (1)
