Lorraine Ledesma Lorraine Ledesma

07-02-2014 4:09 AM

07-02-2014 4:09 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 55 lbs

Level 3


2 Back Squats | 55 lbs

Level 3


2 Back Squats | 60 lbs

Level 3


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 70 lbs

Level 5


Sets


2 Back Squats | 55 lbs

Level 3


2 Back Squats | 55 lbs

Level 3


2 Back Squats | 60 lbs

Level 3


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 70 lbs

Level 5


Result

740 lbs | Not Rx'd

Result

740 lbs | Not Rx'd

Notes

Blah...

Notes

Blah...

Community

Community


Stats

WOD Count

121st

Level

-

Avg Power Output

7.6 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Back Squat PR

2 @ 70 lbs 💣

Stats

WOD Count

121st

Level

-

Avg Power Output

7.6 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Back Squat PR

2 @ 70 lbs 💣


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,794 Reps (+12)

Milestone 100

Back Squat

80 Reps (+12)

History (1)

History (1)

0 Comments

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