Andrew Allaire Andrew Allaire

07-01-2014 12:02 PM

07-01-2014 12:02 PM


AMRAP 10 mins: Box Jumps, Power Cleans and Push-ups AMRAP 10 mins: Box Jumps, Power Cleans and Push-ups

10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 135 lbs
9 Push-ups

10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 135 lbs
9 Push-ups

Result

4 rounds + 15 Box Jumps + 12 Power Cleans + 2 Push-ups | 173 reps | Rx'd

Result

4 rounds + 15 Box Jumps + 12 Power Cleans + 2 Push-ups | 173 reps | Rx'd

Community

Community


Stats

WOD Count

1720th

Level

87

Avg Power Output

168.9 (ft*lbs)/sec

Training Days

98 (2024)

History

1

Stats

WOD Count

1720th

Level

87

Avg Power Output

168.9 (ft*lbs)/sec

Training Days

98 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,250

Push-up

12,030 Reps (+38)

Milestone 8,750

Box Jump

8,735 Reps (+75)

Milestone 8,250

Clean

7,665 Reps (+60)

Milestone 3,500

Power Clean

3,459 Reps (+60)

History (1)

History (1)

0 Comments

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