10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 135 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 135 lbs
9 Push-ups
July 1, 2014 7:01 AM
3 rounds + 11 Box Jumps | 119 reps | Rx'd
Level 54
199th WOD
Result
Result
3 rounds + 11 Box Jumps | 119 reps | Rx'dNotes
Alrighty.. Starting this ish back up... Time to get it on back.. Did not want to come this am, but glad I did! #noexcuses
Notes
Alrighty.. Starting this ish back up... Time to get it on back.. Did not want to come this am, but glad I did! #noexcuses
Stats
WOD Count
199th
Level
54
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
199th
Level
54
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,747 Reps (+27)Milestone 1,250
Box Jump
1,123 Reps (+56)Milestone 2,250
Clean
1,545 Reps (+36)Milestone 1,000
Power Clean
828 Reps (+36)History (1)
History (1)
