3 rounds of:
25 GHD Sit-ups
5 Clean & Jerks, 205 lbs
5 Muscle-ups
3 rounds of:
25 GHD Sit-ups
5 Clean & Jerks, 205 lbs
5 Muscle-ups
June 30, 2014 9:47 PM
10 mins 25 secs | Rx'd
657th WOD
Result
Result
10 mins 25 secs | Rx'dNotes
midline got smoked. Main site wod with some added muscle ups. did this on sunday during open gym.
Notes
midline got smoked. Main site wod with some added muscle ups. did this on sunday during open gym.
Stats
WOD Count
657th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
657th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
900 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,562 Reps (+15)Milestone 750
Clean & Jerk
710 Reps (+15)Milestone 2,100
Jerk
1,951 Reps (+15)Milestone 1,200
Muscle-up
1,128 Reps (+15)Milestone 975
Ring Muscle-up
904 Reps (+15)Milestone 5,250
Shoulder-to-Overhead
5,071 Reps (+15)Milestone 4,000
Sit-up
3,963 Reps (+75)History (1)
History (1)
