5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
June 30, 2014 9:45 PM
12 mins 12 secs | Rx'd
656th WOD
Result
Result
12 mins 12 secs | Rx'dStats
WOD Count
656th
Level
-
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
656th
Level
-
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,100 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
174,978 Meters (+1,000)Milestone 1,200
Muscle-up
1,113 Reps (+35)Milestone 300
Bar Muscle-up
224 Reps (+35)Milestone 5,250
Shoulder-to-Overhead
5,056 Reps (+45)History (1)
History (1)
