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Ruben Rodriguez Ruben Rodriguez

06-28-2014 10:07 PM

06-28-2014 10:07 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 18 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

Result

5 mins 18 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

Notes

45lb bar and ring rows. Allowing shoulder to heal

Notes

45lb bar and ring rows. Allowing shoulder to heal

Community

Community

Stats

WOD Count

828th

Level

-

Avg Power Output

154.0 (ft*lbs)/sec (+52.9)

Training Days

71 (2024)

History

6

Stats

WOD Count

828th

Level

-

Avg Power Output

154.0 (ft*lbs)/sec (+52.9)

Training Days

71 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,214 Reps (+45)

Milestone 17,500

Squat

15,926 Reps (+45)

Milestone 2,250

Thruster

2,209 Reps (+45)

History (6)

History (6)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 11 secs | Not Rx'd 9 mins 11 secs | Not Rx'd

32nd WOD 32nd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd 1 min 57 secs | Rx'd 1 min 57 secs | Rx'd

Level 47 Level 47 124th WOD 124th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd ⚡3 secs ⚡3 secs

Level 47 Level 47 125th WOD 125th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 49 secs | Rx'd 8 mins 49 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 36 Level 36 272nd WOD 272nd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 44 Level 44 401st WOD 401st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 18 secs | Not Rx'd 5 mins 18 secs | Not Rx'd 2 mins 16 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

828th WOD 828th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ruben Rodriguez. start your free trial

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