Run, 1 mi
-- then --
5 rounds of:
5 Deadlifts, 275 lbs
40 Double Unders
-- then --
Run, 200 m
Run, 1 mi
-- then --
5 rounds of:
5 Deadlifts, 275 lbs
40 Double Unders
-- then --
Run, 200 m
May 28, 2014 9:30 PM
18 mins 4 secs | Rx'd
114th WOD
Result
Result
18 mins 4 secs | Rx'dStats
WOD Count
114th
Level
-
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
114th
Level
-
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
18,679 Meters (+1,809)Milestone 3,000
Jump Rope
1,760 Reps (+200)Milestone 2,000
Double Under
1,760 Reps (+200)Milestone 600
Deadlift
560 Reps (+25)History (1)
History (1)
