April 30, 2014 9:22 AM
6 mins 56 secs | Rx'd
Level 89
54th WOD
Result
Result
6 mins 56 secs | Rx'd 30 secsStats
WOD Count
54th
Level
89
Avg Power Output
164.6 (ft*lbs)/sec (+11.1)
Training Days
19 (2024)
History
3
Stats
WOD Count
54th
Level
89
Avg Power Output
164.6 (ft*lbs)/sec (+11.1)
Training Days
19 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
7:00
Movement Progress
Movement Progress
Milestone 10,000
Row
8,050 Meters (+1,000)Milestone 250
Pull-up
163 Reps (+30)Milestone 750
Squat
655 Reps (+50)Milestone 500
Thruster
362 Reps (+50)History (3)
History (3)
