18:00 AMRAP:
5 Squat Clean & Jerks, 95 lbs
10 Burpees
15 Ball Slams, 20 lbs
20 Double Unders
18:00 AMRAP:
5 Squat Clean & Jerks, 95 lbs
10 Burpees
15 Ball Slams, 20 lbs
20 Double Unders
April 23, 2014 2:54 PM
4 rounds + 5 Squat Clean & Jerks | 205 reps | Rx'd
231st WOD
Result
Result
4 rounds + 5 Squat Clean & Jerks | 205 reps | Rx'dStats
WOD Count
231st
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,380 Reps (+40)Milestone 1,500
Clean
1,005 Reps (+25)Milestone 300
Clean & Jerk
152 Reps (+25)Milestone 14,000
Double Under
13,593 Reps (+80)Milestone 300
Jerk
279 Reps (+25)Milestone 17,000
Jump Rope
15,922 Reps (+80)Milestone 1,750
Shoulder-to-Overhead
1,696 Reps (+25)Milestone 15,000
Squat
14,187 Reps (+25)Milestone 450
Squat Clean
416 Reps (+25)History (1)
History (1)
