Sets
1 Front Squat, 205 lbs
1 Front Squat, 215 lbs
1 Front Squat, 235 lbs
1 Front Squat, 245 lbs
1 Front Squat, 255 lbs
1 Front Squat, 1 lbs
1 Front Squat, 275 lbs
Sets
1 Front Squat, 205 lbs
1 Front Squat, 215 lbs
1 Front Squat, 235 lbs
1 Front Squat, 245 lbs
1 Front Squat, 255 lbs
1 Front Squat, 1 lbs
1 Front Squat, 275 lbs
April 21, 2014 9:09 PM
Completed | 205 lbs, 215 lbs, 235 lbs, 245 lbs, 255 lbs, 1 lbs, and 275 lbs | Rx'd
379th WOD
Result
Result
Completed | 205 lbs, 215 lbs, 235 lbs, 245 lbs, 255 lbs, 1 lbs, and 275 lbs | Rx'dNotes
20# PR. HAD TO GO FROM 255 TO 275 AT THE HOUSE. FAILED ATTEMPT 1. ATTEMPT 2 FELT GOOD. FAILED AT 285. 300 COMING SOON!
Notes
20# PR. HAD TO GO FROM 255 TO 275 AT THE HOUSE. FAILED ATTEMPT 1. ATTEMPT 2 FELT GOOD. FAILED AT 285. 300 COMING SOON!
Stats
WOD Count
379th
Work Performed
4,308 ft*lbs
Training Days
45 (2024)
History
1
Stats
WOD Count
379th
Level
Work Performed
4,308 ft*lbs
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,243 Reps (+7)Milestone 900
Front Squat
791 Reps (+7)History (1)
History (1)
