Sets : rest 1 sec
5 Shoulder Press, 45 lbs
5 Shoulder Press, 65 lbs
3 Shoulder Press, 95 lbs
2 Shoulder Press, 95 lbs
5 Shoulder Press, 115 lbs
5 Shoulder Press, 115 lbs
10 Shoulder Press, 115 lbs
Sets : rest 1 sec
5 Shoulder Press, 45 lbs
5 Shoulder Press, 65 lbs
3 Shoulder Press, 95 lbs
2 Shoulder Press, 95 lbs
5 Shoulder Press, 115 lbs
5 Shoulder Press, 115 lbs
10 Shoulder Press, 115 lbs
April 21, 2014 6:06 AM
Completed | 45 lbs, 65 lbs, 95 lbs, 95 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd
378th WOD
Result
Result
Completed | 45 lbs, 65 lbs, 95 lbs, 95 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'dNotes
GOT 10 BUT 120# SHOULD BE INTERESTING.
Notes
GOT 10 BUT 120# SHOULD BE INTERESTING.
Stats
WOD Count
378th
Work Performed
6,237 ft*lbs
Training Days
45 (2024)
History
1
Stats
WOD Count
378th
Level
Work Performed
6,237 ft*lbs
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 3,000
Shoulder-to-Overhead
2,941 Reps (+35)Milestone 250
Shoulder Press
164 Reps (+35)History (1)
History (1)
