3x 4:00 AMRAP:
7 Hang Power Cleans, 75 lbs
7 Shoulder-to-Overheads, 75 lbs
7 Leg Raises
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 75 lbs
7 Shoulder-to-Overheads, 75 lbs
7 Leg Raises
Resting 1 min in between each AMRAP.
April 19, 2014 3:52 PM
7.333 rounds | Not Rx'd
45th WOD
Result
Result
7.333 rounds | Not Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
253 Reps (+56)Milestone 150
Power Clean
134 Reps (+56)Milestone 500
Shoulder-to-Overhead
479 Reps (+56)History (1)
History (1)
