3x 4:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Shoulder-to-Overheads, 65 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Shoulder-to-Overheads, 65 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
April 19, 2014 9:59 AM
7.0 rounds | Rx'd
Level 57
110th WOD
Result
Result
7.0 rounds | Rx'dNotes
not a fan of morning WODs
Notes
not a fan of morning WODs
Stats
WOD Count
110th
Level
57
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
110th
Level
57
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
126 Reps (+42)Milestone 500
Clean
481 Reps (+56)Milestone 500
Power Clean
302 Reps (+56)Milestone 500
Shoulder-to-Overhead
445 Reps (+49)History (1)
History (1)
