Chris Nicholson Chris Nicholson

04-18-2014 7:47 PM

04-18-2014 7:47 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds + Deadlift | Rx'd

Result

8 rounds + Deadlift | Rx'd

Notes

Kettlebell swings were the worst part. did this alone at the box around 3:30

Notes

Kettlebell swings were the worst part. did this alone at the box around 3:30

Community

Community


Stats

WOD Count

606th

Level

97

Avg Power Output

136.6 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

606th

Level

97

Avg Power Output

136.6 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

7 rounds

Milestone Reached

Deadlift

2,600 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 150,000

Run

146,734 Meters (+1,600)

Milestone 4,500

Burpee

4,265 Reps (+56)

Milestone 6,000

Pull-up

5,803 Reps (+56)

Milestone 3,000

Deadlift

2,629 Reps (+49)

Milestone 4,500

Kettlebell Swing

4,392 Reps (+80)

History (1)

History (1)

0 Comments

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