April 18, 2014 7:45 PM
4 rounds + 6 Deadlifts + 4 Burpee Pull Ups | Rx'd
Level 65
299th WOD
Result
Result
4 rounds + 6 Deadlifts + 4 Burpee Pull Ups | Rx'dNotes
I had no clue what I was getting myself into with this wod. All Deadlifts unbroken! Thats big for me at this weight. 3rd wod at this weight. The KB was crazy heavy. I just wanted it to be over so I could run. Like Jake said I was really glad I went rx on this one! Getting stronger!
Notes
I had no clue what I was getting myself into with this wod. All Deadlifts unbroken! Thats big for me at this weight. 3rd wod at this weight. The KB was crazy heavy. I just wanted it to be over so I could run. Like Jake said I was really glad I went rx on this one! Getting stronger!
Stats
WOD Count
299th
Level
65
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
299th
Level
65
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 110,000
Run
103,103 Meters (+800)Milestone 2,500
Burpee
2,134 Reps (+32)Milestone 3,000
Pull-up
2,681 Reps (+32)Milestone 1,800
Deadlift
1,643 Reps (+30)Milestone 2,000
Kettlebell Swing
1,807 Reps (+40)History (1)
History (1)
