April 18, 2014 4:23 AM
5 rounds + 6 Deadlifts + 3 Burpee Pull Ups | Not Rx'd
241st WOD
Result
Result
5 rounds + 6 Deadlifts + 3 Burpee Pull Ups | Not Rx'dNotes
deadlifts were tough. did bupees and then pull ups with red and blue bands. only 35 lb kettle bells, did kb the day before and couldn't go heavier. run was hard.
Notes
deadlifts were tough. did bupees and then pull ups with red and blue bands. only 35 lb kettle bells, did kb the day before and couldn't go heavier. run was hard.
Stats
WOD Count
241st
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
241st
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
101,273 Meters (+1,000)Milestone 2,000
Burpee
1,786 Reps (+38)Milestone 1,500
Pull-up
1,407 Reps (+38)Milestone 1,400
Deadlift
1,300 Reps (+36)Milestone 1,500
Kettlebell Swing
1,251 Reps (+50)History (1)
History (1)
