April 18, 2014 9:51 PM
5 rounds + 6 Deadlifts | Rx'd
Level 76
494th WOD
Result
Result
5 rounds + 6 Deadlifts | Rx'dNotes
First time ever doing this. Did it Rx'd and surprised myself. All 6-155# DL unbroken all rounds and all 10-53# KB unbroken all rounds. Slow Burpee Pull-Ups and slow runs. Kept moving.
Notes
First time ever doing this. Did it Rx'd and surprised myself. All 6-155# DL unbroken all rounds and all 10-53# KB unbroken all rounds. Slow Burpee Pull-Ups and slow runs. Kept moving.
Stats
WOD Count
494th
Level
76
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
494th
Level
76
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5 rounds
Movement Progress
Movement Progress
Milestone 50,000
Run
37,548 Meters (+1,000)Milestone 1,500
Burpee
1,326 Reps (+35)Milestone 1,500
Pull-up
1,445 Reps (+35)Milestone 1,400
Deadlift
1,145 Reps (+36)Milestone 1,750
Kettlebell Swing
1,632 Reps (+50)History (1)
History (1)
