Laurie Vance Laurie Vance

04-18-2014 3:45 PM

04-18-2014 3:45 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 75 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 18 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 75 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 18 pood
Run, 200 m

Result

4 rounds + 6 Deadlifts | Not Rx'd

Result

4 rounds + 6 Deadlifts | Not Rx'd

Community

Community


Stats

WOD Count

47th

Level

-

Avg Power Output

126.9 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

47th

Level

-

Avg Power Output

126.9 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

15,000 Meters

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

15,661 Meters (+800)

Milestone 500

Burpee

377 Reps (+28)

Milestone 1,000

Pull-up

571 Reps (+28)

Milestone 200

Deadlift

188 Reps (+30)

Milestone 500

Kettlebell Swing

256 Reps (+40)

History (1)

History (1)

0 Comments

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