April 18, 2014 10:20 PM
6 rounds + 6 Deadlifts + Burpee Pull Up | Rx'd
Level 75
1053rd WOD
Result
Result
6 rounds + 6 Deadlifts + Burpee Pull Up | Rx'dNotes
Nice! Felt awesome during this workout. Was able to just keep pushing even though I was out of breath and fatigued. Was a little nervous about my back but really focused on dropping my butt at the bottom of the deadlift and it felt amazing! Runs for the first 4 rounds felt really good. Burpee Pull Ups were a GRIND but got through them. tough WOD but pretty fun. Jeremy and Nick crushed me but it was cool being able to push along side them for once. rather than dying in a corner
Notes
Nice! Felt awesome during this workout. Was able to just keep pushing even though I was out of breath and fatigued. Was a little nervous about my back but really focused on dropping my butt at the bottom of the deadlift and it felt amazing! Runs for the first 4 rounds felt really good. Burpee Pull Ups were a GRIND but got through them. tough WOD but pretty fun. Jeremy and Nick crushed me but it was cool being able to push along side them for once. rather than dying in a corner
Stats
WOD Count
1053rd
Level
75
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1053rd
Level
75
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.5 rounds
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
322,809 Meters (+1,200)Milestone 5,500
Burpee
5,400 Reps (+43)Milestone 12,500
Pull-up
12,064 Reps (+43)Milestone 4,200
Deadlift
3,824 Reps (+42)Milestone 5,250
Kettlebell Swing
5,200 Reps (+60)History (1)
History (1)
