10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
April 17, 2014 4:16 AM
3 rounds + 9 Kettlebell Swings | 144 reps | Rx'd
Level 52
46th WOD
Result
Result
3 rounds + 9 Kettlebell Swings | 144 reps | Rx'dStats
WOD Count
46th
Level
52
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
46th
Level
52
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
396 Reps (+45)Milestone 300
Toes-to-Bar
212 Reps (+27)Milestone 500
Kettlebell Swing
394 Reps (+72)History (1)
History (1)
