10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Toes-to-bars
April 17, 2014 11:54 PM
2 rounds + 21 Kettlebell Swings | 111 reps | Not Rx'd
3rd WOD
Result
Result
2 rounds + 21 Kettlebell Swings | 111 reps | Not Rx'dStats
WOD Count
3rd
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
45 Reps (+30)Milestone 150
Toes-to-Bar
18 Reps (+18)Milestone 250
Kettlebell Swing
63 Reps (+63)History (1)
History (1)
