Benny Chiu Benny Chiu

04-17-2014 2:54 AM

04-17-2014 2:54 AM


AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Toes-to-bars

Result

2 rounds + 21 Kettlebell Swings | 111 reps | Not Rx'd

Result

2 rounds + 21 Kettlebell Swings | 111 reps | Not Rx'd

Community

Community


Stats

WOD Count

3rd

Level

-

Avg Power Output

61.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

3rd

Level

-

Avg Power Output

61.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Burpee

45 Reps (+30)

Milestone 150

Toes-to-Bar

18 Reps (+18)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (1)

History (1)

0 Comments

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