2x 4:00 AMRAP:
12 Kettlebell Swings, 26 lbs
9 Burpees
6 Knees-to-chests
Resting 1:30 between each AMRAP.
2x 4:00 AMRAP:
12 Kettlebell Swings, 26 lbs
9 Burpees
6 Knees-to-chests
Resting 1:30 between each AMRAP.
April 17, 2014 5:13 AM
6.667 rounds | Not Rx'd
130th WOD
Result
Result
6.667 rounds | Not Rx'dStats
WOD Count
130th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
130th
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,468 Reps (+63)Milestone 1,750
Kettlebell Swing
1,504 Reps (+84)History (1)
History (1)
