Run, 400 m
30 Thrusters, 45 lbs
20 Pull-ups
Run, 400 m
30 Thrusters, 45 lbs
20 Pull-ups
April 16, 2014 12:34 AM
8 mins 59 secs | Not Rx'd
44th WOD
Result
Result
8 mins 59 secs | Not Rx'dNotes
Run @ 3:06
Notes
Run @ 3:06
Stats
WOD Count
44th
Level
-
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
44th
Level
-
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,400 Meters (+400)Milestone 500
Pull-up
490 Reps (+20)Milestone 1,500
Squat
947 Reps (+30)Milestone 300
Thruster
186 Reps (+30)History (1)
History (1)
