Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
April 16, 2014 5:07 AM
9 mins 45 secs | Rx'd
Level 41
249th WOD
Result
Result
9 mins 45 secs | Rx'dNotes
Run was fast...thursters a bit slow, shoulders were tight. Pull ups, broke them up a bit.
Notes
Run was fast...thursters a bit slow, shoulders were tight. Pull ups, broke them up a bit.
Stats
WOD Count
249th
Level
41
Avg Power Output
92.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
249th
Level
41
Avg Power Output
92.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
118,081 Meters (+800)Milestone 2,000
Pull-up
1,984 Reps (+30)Milestone 5,000
Squat
3,725 Reps (+50)Milestone 1,500
Thruster
1,490 Reps (+50)History (1)
History (1)
