Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups
Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups
April 16, 2014 5:55 AM
11 mins 54 secs | Not Rx'd
239th WOD
Result
Result
11 mins 54 secs | Not Rx'dNotes
run was steady. thrusters were killer. used green bands. it was awesome. omg! can't move. all tremblilng.
Notes
run was steady. thrusters were killer. used green bands. it was awesome. omg! can't move. all tremblilng.
Stats
WOD Count
239th
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
239th
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
100,273 Meters (+800)Milestone 1,500
Pull-up
1,369 Reps (+30)Milestone 5,000
Squat
3,801 Reps (+50)Milestone 1,500
Thruster
1,311 Reps (+50)History (1)
History (1)
