Josh Houk Josh Houk

04-16-2014 6:57 AM

04-16-2014 6:57 AM


FT: 800 m, Thrusters and Pull-ups FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 30 secs | Rx'd

Result

11 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

34th

Level

-

Avg Power Output

88.9 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

34th

Level

27

Avg Power Output

88.9 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Run

13,200 Meters (+800)

Milestone 500

Pull-up

320 Reps (+30)

Milestone 750

Squat

542 Reps (+50)

Milestone 300

Thruster

287 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Josh Houk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Josh Houk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Houk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Houk. start your free trial