3 rounds of:
10 Hang Power Snatches, 35 lbs
Run, 200 m
5 Lateral Burpee (Over Barbell)s
3 rounds of:
10 Hang Power Snatches, 35 lbs
Run, 200 m
5 Lateral Burpee (Over Barbell)s
April 15, 2014 2:01 AM
10 mins 36 secs | Not Rx'd
2nd WOD
Result
Result
10 mins 36 secs | Not Rx'dStats
WOD Count
2nd
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
600 Meters (+600)Milestone 250
Burpee
15 Reps (+15)Milestone 200
Snatch
30 Reps (+30)Milestone 150
Power Snatch
30 Reps (+30)History (1)
History (1)
