Josh Anderson Josh Anderson

04-15-2014 6:32 AM

04-15-2014 6:32 AM


3 RFT: Hang Power Snatches, 400 m and Lateral Burpee (Over Barbell)s 3 RFT: Hang Power Snatches, 400 m and Lateral Burpee (Over Barbell)s

3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s

3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s

Result

12 mins 38 secs | Rx'd

Result

12 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

27th

Level

51

Avg Power Output

≈ 78.7 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

27th

Level

51

Avg Power Output

≈ 78.7 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Milestone Reached

Power Snatch

300 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

15,100 Meters (+1,200)

Milestone 500

Burpee

353 Reps (+30)

Milestone 400

Snatch

311 Reps (+45)

Milestone 500

Power Snatch

311 Reps (+45)

History (1)

History (1)

0 Comments

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