3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
3 rounds of:
15 Hang Power Snatches, 75 lbs
Run, 400 m
10 Lateral Burpee (Over Barbell)s
April 15, 2014 2:08 AM
14 mins 47 secs | Rx'd
Level 28
633rd WOD
Result
Result
14 mins 47 secs | Rx'dNotes
The runs tired me out. The burpees were fastest on last round.
Notes
The runs tired me out. The burpees were fastest on last round.
Stats
WOD Count
633rd
Level
-
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
633rd
Level
28
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
195,097 Meters (+1,200)Milestone 4,500
Burpee
4,150 Reps (+30)Milestone 2,600
Snatch
2,354 Reps (+45)Milestone 1,500
Power Snatch
1,316 Reps (+45)History (1)
History (1)
