Ryan Orr Ryan Orr

04-14-2014 6:12 PM

04-14-2014 6:12 PM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 265 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 285 lbs

Level 52


Sets


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 265 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 285 lbs

Level 52


Result

4900 lbs | Rx'd

Result

4900 lbs | Rx'd

Notes

Changed to back squats due to injured left wrist. on rounds 10 and 11 attempted 2nd rep.. Went to failure! pushed hard. #strongerthanyesterday

Notes

Changed to back squats due to injured left wrist. on rounds 10 and 11 attempted 2nd rep.. Went to failure! pushed hard. #strongerthanyesterday

Community

Community


Stats

WOD Count

158th

Level

90

Avg Power Output

23.9 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Back Squat PR

2 @ 275 lbs 💣

Stats

WOD Count

158th

Level

90

Avg Power Output

23.9 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Back Squat PR

2 @ 275 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,860 Reps (+20)

Milestone 100

Back Squat

53 Reps (+20)

History (1)

History (1)

0 Comments

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